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A snack is a small portion of food eaten between meals. The food might be snack food—items like potato chips or baby carrots—but could also simply be a smaller amount of any food item.
Snacks and health
Excessive snacking has been implicated in the increasing prevalence of obesity in many countries.[citation needed]
Healthy snacks include those that have significant vitamins, are low in saturated fat and added sugars and have a low sodium content.[1] Examples of healthy snacks include:
Foods that have whole grains [1]
Fruits and vegetables [1]
Nuts and seeds [1]
Low fat dairy products [1]
Lean meats,[2] eggs, such as hard boiled eggs[2] and lean cheese.
Snacks and cognition
A Tufts University, Department of Psychology empirical study titled, "Effect of an afternoon confectionery snack on cognitive processes critical to learning" found that a consumption of a confectionery snack in the afternoon improved spatial memory in the study's sample group, but in the area of attention performance had a mixed effect
This is an list of snack foods by country, specific to or originating in a particular community or region. Snack food is a portion of food often smaller than a regular meal, generally eaten as snacking between meals.[1] Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.
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Quick Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Quick Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Quick Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Quick Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Quick Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Quick Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Quick Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Quick Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Quick Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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