Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes: Healthy Party Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Friday 24 October 2014

Healthy Party Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Party Snacks Biography

source (google.com.pk)
Healthiest Party Foods

Avoid party pig-out with our guide to the healthiest low-calorie finger foods. Here's what to dip, what to sip, and which foods you should feel free to pile onto your plate at your next cock

Bruschetta

It's one of the simplest party foods to make: Top a small slice of Italian bread with a gorgeous mixture of tomatoes, olive oil, garlic, and basil and voila — you've got bruschetta. And though that piece of bread doesn't yield much nutritional value, the marriage of tomatoes and olive oil scores top marks for disease prevention. Tomatoes contain lycopene, a powerful antioxidant found to ward off cancer and heart disease. You've no doubt heard about the healthy fats found in olive oil — well, in addition, that oil actually helps your body absorb some of the nutrients in the tomatoes, says Melinda Johnson, RD, National Spokesperson for the American Dietetic Association.

Smoked Salmon on Toasts

In a word: omega-3s. These essential fatty acids are found only in a few foods, and salmon is one of the richest sources out there. Omega-3s help keep blood pressure down, maintain healthy cholesterol levels, stave off heart disease, and if that's not enough, they give your skin that healthy, dewy glow. The American Heart Association recommends eating an omega-3 source twice a week, so helping yourself to this delicious party snack means one more thing you can cross off of your "to do" list.

Salsa

If you've got your choice of several dip options, this one should win every time. Gracias, Mexico, for contributing this incredibly tasty finger food to cocktail parties the world over, saving health-minded party goers mucho calories. Salsa's main ingredients — tomatoes, peppers, and lime — are all jam-packed with vitamins A and C, loaded with fiber, and super low-calorie.

Guacamole

Avocado plays the starring role in guacamole, which is why it's loaded with heart-healthy fats and valuable nutrients such as beta-sitosterol, a natural plant sterol which can decrease your levels of bad cholesterol. However, this dish is sometimes made with cream cheese, the saturated fat content of which can outweigh the unsaturated fats in the avocado. Johnson's advice: If you are unsure of the guac's contents, stick to just a few small spoonfuls to satisfy the craving and move on.

Shrimp Cocktail

Jumbo on protein and skimpy on fat and calories, this little crustacean may just be the best party appetizer there is. With just a few shrimp on your plate, you are less likely to gorge on the fattier options presenting themselves to you, because protein keeps you satisfied for longer. Shrimp also contains the mineral zinc, a rarity in finger food, which helps promote a strong immune system. As for the cocktail sauce, don't overdo it. Bottled sauces often contain unhealthy amounts of sugar. Try dipping them in salsa instead.

Healthy Party Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos