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Best Snacks for Weight Loss
Need help sticking to your diet? Start snacking on these good-for-you treats.
Eat more, weight less
by K. Aleisha Fetters
If you're sacrificing snacks to cut calories, stop—to lose weight, you need snacks. "Snacking is an opportunity to fuel your body between meals," says nutritionist Rania Batayneh, author of The One One One Diet. Healthy snacks ensure you won't be ravenous come mealtime and keep your fat-burning metabolism revved up. Here are 18 nutritionist-approved choices for both store-bought and make-your-own snacks. Each nosh packs 150 to 200 calories, is filled with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
Snack suggestions provided by Batayneh, as well as Georgie Fear, RD, co-author of Racing Weight Cookbook: Lean, Light Recipes for Athletes, and Gayl Canfield, RD, Director of Nutrition at the Pritikin Longevity Center.
Snacks That Power Up Weight Loss
The joy of snacking
When it comes to weight loss, you know that snacking can be an important tool. Having a little something-something every few hours keeps your metabolism humming and your blood sugar on an even keel. But eating the same old snacks day in and day out—we're looking at you, apple and string cheese—is about as exciting as watching grass grow. And then eating it. Steamed. And we wonder why donuts suddenly look like such a good idea.
Give your snacktime more pizzazz—and keep your healthy eating on track—with these 17 snacks straight from our most popular healthy cookbooks.
Don't let your snacks spoil! From milk and eggs to meat and produce, find out which storage tips will do the trick and try these tips to Make Food Last Longer.
Kale Chips
Kale chips are a super-nutritious stand-in for potato chips or crackers—and so delicious!
SERVINGS: 4
1 bunch of kale, washed, cut into 2” pieces with ribs removed (about 3 cups)
1 Tbsp olive oil
½ tsp salt
1. PREHEAT the oven to 325° F.
2. TOSS the kale with the olive oil and salt.
3. PLACE on a baking sheet. Bake for 10 to 15 minutes, mixing once half-way through. The kale should be crispy, not browned.
NUTRITION (per serving) 51 cal, 1 g pro, 4 g carb, 4 g total fat, 1 g sat fat, 1 g fiber, 330 mg sodium.
Spice Roasted Nuts
Toasting nuts awakens and deepens their natural flavor, plus it allows you to customize them with your own favorite spice mixtures. Here are four reliable routes to take. Each version makes 4 servings.
Chili Almonds
⅛ tsp chili powder + ⅛ tsp cayenne pepper + salt + 1 c whole unpeeled almonds
NUTRITION (per serving) 116 cal, 11 g fat, 2 g sat fat, 20 mg sodium, 2 g fiber
Curried Cashews
1 tsp curry powder + 1 c unsalted cashews
NUTRITION (per serving) 111 cal, 9 g fat, 2 g sat fat, 3 mg sodium, 1 g fiber
Five-Spice Peanuts
½ tsp Chinese five-spice powder + 1 c salted peanuts
NUTRITION (per serving) 120 cal, 11 g fat, 2 g sat fat, 11 mg sodium, 1 g fiber
Cocoa Pecans
½ Tbsp cocoa powder + 1/4 tsp ground cinnamon + 2 Tbsp sugar + 1 c pecan halves
NUTRITION (per serving) 128 cal, 12 g fat, 2 g sat.fat, 150 mg sodium, 1 g fiber
1. PREHEAT the oven to 400°F.
2. HEAT 1 Tbsp butter and the appropriate spices in a small saucepan.
3. STIR in the nuts, then spread them on a baking sheet.
4. ROAST for 10 to 12 minutes, until very fragrant and warm, but not overly toasted.
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Healthy Snacks For Weight Loss Healthy Snacks for Kids for Work for School for
Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Weight Loss Healthy Snacks for Kids for Work for School for
Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Weight Loss Healthy Snacks for Kids for Work for School for
Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Weight Loss Healthy Snacks for Kids for Work for School for
Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Weight Loss Healthy Snacks for Kids for Work for School for
Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Weight Loss Healthy Snacks for Kids for Work for School for
Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Weight Loss Healthy Snacks for Kids for Work for School for
Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Weight Loss Healthy Snacks for Kids for Work for School for
Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Weight Loss Healthy Snacks for Kids for Work for School for
Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Weight Loss Healthy Snacks for Kids for Work for School for
Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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