Monday, 13 October 2014

Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Options Biography

source (google.com.pk)
You wouldn't take your car out for a drive without gas, so what about your body? Like an engine, we need fuel to keep us going. Exercising on empty can make you feel weak and tired, causing you to slack off or even shorten your workouts—which means fewer calories burned. For the stamina you need to maximize your workout, enjoy a healthy snack 1 to 2 hours before you begin. This will give your body time to digest and avoid cramping. (Keep things moving with these 5 fixes for a trouble-free tummy.) Plus, with these satisfying options, you'll be less inclined to over-indulge post-workout.

Chips & Salsa Supreme

1 ounce baked tortilla chips with 3 tablespoons chunky salsa and 2 tablespoons mashed avocado

Serves: 1

Per Serving: 180 calories, 7 g fat, 1 g saturated fat, 3 g protein, 27 g carbohydrates, 5 g fiber, 4 mg calcium, 497 mg sodium


Bananaberry Bread


1 slice of Bananaberry Bread topped with ½ tablespoon of peanut butter (or other nut butter)

Serves: 1

Per Serving: 197 calories, 8 g fat, 1.5 g saturated fat, 5 g protein, 29 g carbohydrates, 2 g fiber, 22 mg calcium, 278 mg sodium

Total Time: 60 Minutes

 3 medium ripe bananas

½ teaspoon baking soda

3 tablespoons tub margarine

¼ cup mashed ripe avocado

¾ cup sugar

3 large eggs

½ cup whole-wheat flour

1½ cups all-purpose flour

1 teaspoon salt

1 teaspoon baking powder

3 tablespoons cold water

1 teaspoon vanilla extract

½ cup frozen blueberries

1. Preheat the oven to 350°F

2. Mash the bananas and baking soda together in a small bowl and set aside.

3. Cream the margarine, avocado, and sugar together in a medium bowl. Add the eggs one at a time, mixing after each. Add the flours, salt, and baking powder and combine until just mixed. Stir in the water and vanilla. Add the banana mixture and mix until well combined. Fold in the blueberries.

4. Pour the batter evenly into two 8-inch loaf pans. Bake for 40 to 50 minutes, until a cake tester inserted in the center of the bread comes out clean. Let cool before turning out.

Makes 16 1"-thick slices



Dipping Sticks


1 medium red bell pepper cut into sticks, with 1/3 cup flavored hummus (such as Tribe brand)

Serves: 1

Per Serving: 169 calories, 8 g fat, 0 g saturated fat, 4 g protein, 20 g carbohydrates, 5 g fiber, 8 mg calcium, 427 mg sodium


Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Options Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos        

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