Thursday 16 October 2014

Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snacks On The Go Biography

source (google.com.pk)
Snacking can be a valuable part of a healthy eating plan—regular munching keeps blood sugar levels stable and can help prevent overeating later in the day—but the extent of these benefits depends on one crucial variable: the kind of food what you put into your mouth. Down a sugar-coated doughnut mid-morning or a greasy bag of chips at 3 p.m. and your “healthy” snacking routine is actually a belly-expanding, energy-zapping habit. A better idea: Nibble on nutritionally balanced 100- to 200-calorie snacks that contain some carbs, protein, and healthy fats. How much you eat depends on your activity level, but be sure to listen to your hunger cues. Read on for 15 quick and healthy ways to fuel your day.

(1 large cracker, 1 ounce of cheese)
“When you look at the cracker’s ingredients, you want to see “whole grain” or “whole wheat” flour. If the label says “enriched” it contains white flour,” Dudash says. Unlike white flour, whole grain flour contains fiber, which helps you feel satiated. Smear your cracker with an ounce of goat cheese (about the size of a golf ball) to add protein to your snack. Bonus: Goat cheese—especially the spreadable kind—tends to be lower in total and saturated fat than most cheeses.

2. Greek Yogurt

(1 container, 6 ounces)
Mix plain Greek yogurt with fresh fruit to take in several grams of fiber for a fraction of the sugar you’ll find in flavored varieties—which typically contain less than a 1 g of dietary fiber and as much as 20 g of sugar per 6-ounce serving. But if you’re in a pinch for time, Gans says it’s okay to reach for a fruit yogurt. Just make sure you choose Greek yogurt. Even though you’ll be getting a hefty dose of sugar, you’ll at least be getting substantial protein (a whopping 14 g, and more than twice what you’ll get from other types of yogurt. “Greek yogurt is a powerhouse. It has so much protein,” Gans says.

3. Nuts

(1 ounce)
An ounce of nuts packs tons of protein and fiber, as well as heart-healthy fats that can lower LDL (bad) cholesterol, and magnesium, which may help prevent type 2 diabetes. You can nab all of these benefits without consuming too many calories if you stick to the proper serving size. Try 30 pistachios, 23 almonds, or a mix. “The rule of thumb is [that a serving is about the size of] a shot class,” Gans says.

4. Nutrition Bar

There’s no shortage of energy bars to choose from when you’re on the go, just be sure to shop smart. “Look for bars that contain less than 200 calories and compare the nutritional labels,” Gans says. You want to go with the bar that offers more fiber, less sugar, and adequate protein (about 5 to 10 g). In the ingredients list look for more natural sugars—for example, evaporated cane juice or honey—than added sugars. Also, look for nuts to ensure the bar’s fat content is from a healthy source. “I like Kashi bars,” she says.


Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

 Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks On The Go Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos


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