source (google.com.pk)
Most healthy snacks offer very little textural contrast — they’re either all smushy, like smoothies and oatmeal, or all crunchy, like pretzels and granola bars. Having a little crunch with a little something creamy is more satisfying. I like crispbread crackers (like this) for the task because there is just the right amount of surface area to make things interesting without overdoing it. Their size also gives you a nutritional assist in the moderation department.
There are many brands of crispbread crackers, but one Swedish brand in particular (Wasa) is easy to find and has lots of variety, like sourdough, multi or whole grain, and sesame. All are attractive options as they are low in calories and fat but high in fiber, and they are often recommended by nutritionists as a satisfying, moderate snack. Really, it’s a crunchy, hearty alternative to sandwich bread.
TIPS FOR HEALTHY SNACKING
1. Keep an arsenal of snack enhancers at work so you are not schlepping stuff back and forth.
• small bottle of good olive oil
• kosher salt
• nice pepper grinder
• honey
• small jar of cinnamon
2. Keep a few tools at work too.
• cutting board
• cheap paring knife
3. Pack smart.
Pack your crispbread in Tupperware to keep it from cracking. You may even want to wrap it in plastic wrap so other ingredients in your snack pack don’t get moisture on your cracker. Wet crackers are The Worst.
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Easy Snacks for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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