Saturday, 25 October 2014

Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Heart Healthy Snacks Biography

source(google.com.pk)
Snacks for Lowering Blood Pressure

Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy snacks.

By Sally Kuzemchak, MS, RD

Almond Butter Celery

5 celery sticks filled with 1 teaspoon almond butter

160 calories, 12g fat, 115mg sodium

Malted Milk Shake

1 cup fat-free milk mixed with 3 tablespoons chocolate malt powder (such as Ovaltine)

120 calories, 1.5g fat, 170mg sodium

Do-It-Yourself Trail Mix

Combine 1 tablespoon each dried cherries, unsalted roasted sunflower kernels, and semisweet chocolate chips

150 calories, 9g fat, 0mg sodium

Applesauce & Graham Crackers

1 individual cup unsweetened applesauce (such as Mott's Healthy Harvest); 3 graham cracker squares

140 calories, 2g fat, 130mg sodium

Melted Cheese & Crackers

1-ounce slice of low-sodium Swiss cheese melted on 2 fiber crackers (such as Wasa); 1 clementine

150 calories, 6g fat, 105mg sodium

Dried Apricots

1/2 cup dried apricots

160 calories, 0g fat, 5mg sodium

Energy Bar

Kind Fruit & Nut Delight Bar

170 calories, 11g fat, 25mg sodium


Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

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