Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes: October 2014

Saturday 25 October 2014

Healthy Protein Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Protein Snacks Biography

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A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat.

While adequate protein is required for building skeletal muscle and other tissues, there is ongoing debate regarding the use and necessity of high-protein diets in anaerobic exercise in particular weight training and bodybuilding.

Extreme protein intake (in excess of 200 g per day), coupled with inadequate intake of other calorie sources (fat or carbohydrates), can cause a form of metabolic disturbance and death commonly known as rabbit starvation.[1]

Relatively little evidence has been gathered regarding the effect of long-term high intake of protein on the development of chronic diseases.[2] Increased load on the kidney is a result of an increase in reabsorption of NaCl. This causes a decrease in the sensitivity of tubuloglomerular feedback, which, in turn, results in an increased glomerular filtration rate. This increases pressure in glomerular capillaries.[3] When added to any additional renal disease, this may cause permanent glomerular damage.

As is apparent from the list below, many high-protein foods (indeed, most low-carb foods with protein) are fairly low in fiber. This can lead to discomfort if additional roughage is not added to the diet.

Protein and weight training

Protein is described as essential by advocates of the high-protein diet, which includes a large proportion of the bodybuilding community; it is claimed to provide the muscle with amino acids required to repair the damage done by anaerobic exercise. High protein consumption leads to increased levels of IGF-1,[7] a hormone which signals, amongst other things, that it is time to synthesize muscle proteins. Some consume Protein supplements after bodybuilding workouts, as they provide a quick and easily consumable protein source. Alternatively, meat, beans, or other high-protein foods are consumed.

It is possible to maintain a strict vegan high-protein diet, though due to the lower nutrient density of plant-based foods this requires a larger absolute volume of food compared to a non-vegan diet; simply put, vegans must consume a lot more food to get a lot of protein.[8] Legumes and soy foods are two vegan sources with high protein content per calorie. Vegans may engage in protein combining to obtain a complete mix of amino acids.

Although some testing shows that the body will absorb and use a greater amount of protein after "bodybuilding" type exercises than under more sedentary circumstances,[9] and some studies on weight training show clinically significant gains in muscle with a very high protein diet when compared to more moderate intake, in some studies increased protein intake fails to translate into functional differences in strength or muscle size.[10] However, consistently consuming less protein than an individual's body requires (approximately 0.7g/kg/day for a sedentary individual)[11] causes loss of existing lean body mass, even with an excessively caloric diet

Healthy Protein Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Protein Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snacks For Teenagers Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snacks For Teenagers Biography

source (google.com.pk)
There is no arguing that teens love to snack. Most teens head straight to the fridge as soon as they get home from school. Unfortunately they don’t always make the right snack choices. Snacking is important and choosing healthy, nourishing snacks can give you the energy you need to live your life and feel amazing.

Bad Snacking

Teens seem to know exactly which foods they shouldn’t eat – and then eat them anyways! Favourite teen snacks include cookies, chocolate bars, chips, soft drinks, pizza, French fries, hot dogs, burgers, and ice cream. All of these high-calorie, low-nutrient foods can lead to weight gain if eaten on a regular basis. And with almost half of all Canadian teens already overweight, this is a major health concern.

Another bad snacking habit is not snacking at all. When you go five or six (or seven or eight) hours without eating you are setting yourself up for low blood sugar. Low blood sugar makes you tired, cranky, irritable, anxious or nervous, gives you mood swings and makes it very difficult to concentrate. In severe cases it can also cause headaches, dizziness and fainting. Eating every three hours helps to keep your blood sugar levels stable – and this means snacking.

Good Snacking

Good snacking means three things:

Eating a healthy snack (or meal) every 3 hours.
Eat healthy portions
Choose balanced, healthy snacks

Even when we are choosing healthy snacks we need to make sure we don’t over-do it. Try portioning out your snacks into single serving containers so that they are ready to go when you are hungry. This also makes it really easy to take snacks with you to school or work – places where we are more likely to skip snacking or choose bad snacks.

Another guideline for smart snackers is to get involved! Tell your parents what healthy snacks you want, or go along with them to the grocery store to select fruits and vegetables you enjoy. Your parents are more likely to get you what you ask for if they know it’s healthy and that you’ll eat it.

30 Smart Snacks

The best snacks are whole grains, fruits, vegetables, low-fat dairy and low-fat proteins. A balanced snack has at least two of these food categories combined – like a fruit with a low-fat dairy, or a low-fat protein with a whole grain.

Banana sliced in half and spread lightly with almond butter
Hummus with carrots and red peppers
Hummus with whole grain crackers
Black bean dip with ½ whole grain pita
Bean burrito
Cut up vegetables with low fat yogurt dressing
Steamed edamame (soybeans) with sesame seeds or sliced almonds
Low-fat yogurt parfait with fresh or frozen berries and a tablespoon of chopped walnuts
Oatmeal with almond milk and blueberries
Whole grain crackers with pear slices and honey
Small handful of almonds with dried cranberries
Almond milk and mango smoothie
Tuna wrap on a spelt or whole-grain wrap with sprouts
Half a turkey sandwich on whole-grain bread with lettuce and tomato
Whole grain cereal with soy milk and sliced bananas
One half cup of trail mix (homemade or store bought)
Whole-grain English muffin spread lightly with hazelnut butter
Fruit kabobs with strawberry, pineapple, grapes and apples with a side
of low-fat yogurt
Protein smoothies (whey or rice protein, berries/mango/peaches, almond milk, ½ banana and ice)
Ezekiel bread with apple or almond butter
Plain popcorn (no butter) sprinkled lightly with parmesan cheese
Salsa and home baked whole grain pita chips
Celery stalks with cottage cheese and raisins
Low-sodium pretzels dipped in soy nut butter or almond butter
Homemade frozen yogurt popsicles (just freeze low-fat yogurt in a popsicle mold or ice cube trays)

There are hundreds of healthy snack ideas that even the pickiest teen can enjoy. Share your favourite smart snacks in the comments below!

Healthy Snacks For Teenagers Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snacks For Teenagers Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Heart Healthy Snacks Biography

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Snacks for Lowering Blood Pressure

Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy snacks.

By Sally Kuzemchak, MS, RD

Almond Butter Celery

5 celery sticks filled with 1 teaspoon almond butter

160 calories, 12g fat, 115mg sodium

Malted Milk Shake

1 cup fat-free milk mixed with 3 tablespoons chocolate malt powder (such as Ovaltine)

120 calories, 1.5g fat, 170mg sodium

Do-It-Yourself Trail Mix

Combine 1 tablespoon each dried cherries, unsalted roasted sunflower kernels, and semisweet chocolate chips

150 calories, 9g fat, 0mg sodium

Applesauce & Graham Crackers

1 individual cup unsweetened applesauce (such as Mott's Healthy Harvest); 3 graham cracker squares

140 calories, 2g fat, 130mg sodium

Melted Cheese & Crackers

1-ounce slice of low-sodium Swiss cheese melted on 2 fiber crackers (such as Wasa); 1 clementine

150 calories, 6g fat, 105mg sodium

Dried Apricots

1/2 cup dried apricots

160 calories, 0g fat, 5mg sodium

Energy Bar

Kind Fruit & Nut Delight Bar

170 calories, 11g fat, 25mg sodium

Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

What Are Some Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

What Are Some Healthy Snacks Biography

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Whether it’s fueling up before hitting the gym or taking a midday snack break to avoid the 2 p.m. lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 31 of our favorite protein-packed snacks!

1. Cottage-Style Fruit
Top 1/2 cup cottage cheese with 1/2 cup of your favorite fruit. Not sure what fruit to pick? Try some superfoods! Bananas, mixed berries, and melon are a few Greatist favorites.

2. Beef or Turkey Jerky
Be careful to avoid sodium- and sugar-filled brands, but low-sodium, natural, or lightly-flavored options are a great source of protein. A one-ounce serving (the size of most single-serve packs) contains about 9 grams of protein! This chewy snack is also super portable and keeps fresh for months when packed properly.

3. Mixed Nuts or Trail Mix
Mixed nuts provide an easy way to get a delicious dose of protein in a convenient, shelf-stable package. Try a mixed bunch for variety and a combo with dried fruit for some added sweetness. The best bang for your protein buck? Almonds and pistachios. They're higher in protein than their nutty peers.

4. Pumpkin Seeds
Those orange gourds aren’t just for Halloween. Pumpkin insides, scooped out to make room for spooky faces, can actually make a healthy little snack once they’re washed, dried, and nicely roasted. Just 1/2 cup of pumpkin seeds has about 14 grams of protein, making it the perfect pre-workout snack!

5. Hard-Boiled Eggs
Inexpensive and loaded with nutrients, eggs are one of the best ways to get a healthy dose of protein. Try hard boiling and pre-peeling a dozen at the start of the week and throw one in a small Tupperware container each day for an easy on-the-go snack. (Feeling extra famished? Slice the egg and place it on a piece of whole-wheat bread.)

6. Nut Butter Boat
Any vehicle for nut butter is perfection in our book. Try loading a few celery sticks with 1 tablespoon of any nut butter (almond, cashew, walnut) topped with a few whole almonds or raisins. If you’re not a fan of celery, try scooping out the middle of an apple and filling it with your nut butter of choice.

7. Deli Rollup
Top 2 slices of deli meat (turkey, chicken, or roast beef work great) with 1 slice of cheese and a shake of pepper. Add a slice of tomato or some lettuce for extra veggie points!

8. Mini Bean-and-Cheese Quesadilla
It might take an extra minute to prep, but combining these two high-protein treats is totally worth it. Fold 1/2 cup black beans, 1 tablespoon salsa, and 1 slice cheddar cheese in a small flour tortilla. Cook in a dry nonstick pan until the cheese is melted and tortilla is lightly browned. Then wrap it in foil and stick in a plastic baggie for easy transport.

9. Shake It Up
When it comes to protein shakes, the combinations are endless, and one scoop can go a long way! Our favorites? The "Protein Creamsicle:" 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice blended until smooth. (Thanks @JCDFitness!). And also the "Star-buffs Shake:" 1 cup iced coffee (with ice) and 1 scoop chocolate whey protein, blended.

10. KIND Bar
We're not huge supporters of prepackaged bars, but we make an exception for KIND bars. Their classic varieties are a great source of protein thanks to their all-nut base (with around 5 grams per bar), but for an even higher dose of the good stuff, try KIND Plus varieties.

11. Chunky Monkey Shake
It’s time to get funky, monkey! Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of chocolate milk with 1 cup of ice for a protein-packed pick-me-up.

12. Easy Oatmeal Raisin Cookies
Flash back to elementary school snack time with this sweet (but still healthy!) treat. In a microwave-safe bowl (or mug), mix 1/4 cup oats, 1 teaspoon brown sugar, 1 tablespoon flour (of your choice), 1 egg white, 1/4 teaspoon vanilla extract, 1/4 teaspoon baking powder, 1 teaspoon cinnamon, and 1 tablespoon raisins. Flatten mixture into bottom of bowl and microwave on high for 45 seconds. Cool, pop it out of the bowl, and enjoy!

13. Tofu Sticks
This soybean-based protein bomb isn’t just for stir-fry. When sliced into sticks and baked, firm (and smoked) tofu can make a great snack food—especially if it’s served with a side of homemade tomato or teriyaki dipping sauce.

14. Edamame Poppers
The only thing more fun than how much protein you can get from a serving of edamame (one cup offers about 17 grams of protein!) is getting to eat these little beans out of their bright green pods. Buy them fresh and steam for about 6 minutes, or use the pre-cooked frozen variety and briefly microwave to defrost (about 2 minutes) before chowing down.

15. Hummus Dippers
How’s this for an unconventional use of a travel coffee mug? Put 2 tablespoons of your favorite hummus in the bottom of the container, stick a handful of vegetable sticks (carrots, celery, and snow peas are a great mix) vertically in the hummus, screw on the top, and throw in a purse or gym bag for an easy, on-the-go, super-healthy snack.

16. Soy Milk Smoothie
Time to take a break from the moo-juice. While cow’s milk does have it’s nutritional benefits (calcium and vitamin A, to name a few), soy milk wins in other categories (vitamin D and iron), and they’re nearly comparable in terms of protein. Try blending 1 cup of your favorite flavor of soy milk with 1 cup of frozen blueberries or raspberries (for added fiber and antioxidants).

What Are Some Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

What Are Some Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snacks For Adults Biography

source (google.com.pk)
Snacking isn’t “bad” if you do it in moderation and make healthy choices.

Healthy, good-for-you snacks can be a part of a healthy diet – which you need to do to live healthfully.

To snack the sensible way, choose these nutrient-rich snacks

Crunchy

Apples and Breadsticks
Carrot and celery sticks
Green pepper sticks
Zucchini circles
Radishes
Broccoli spears
Cauliflower
Unsalted rice cakes

Thirst Quenchers

Fat-free milk
Unsweetened juices
Low-sodium tomato or mixed vegetable juice
Water

Munchy

Unsalted sunflower seeds
Whole-grain breads or toast
Cherry or grape tomatoes
Low-fat or fat-free cheese
Plain, low-fat or fat-free yogurt
Bagels
Unsalted almonds, walnuts and other nuts

Sweet

Unsweetened canned fruit
Thin slice of angel food cake
Baked apple
Raisins
Dried fruit gelatin gems
Frozen bananas
Frozen grapes
Fresh fruit
Low-fat or fat-free unsweetened fruit yogurt

Bacon Mushroom Mac and Cheese

Description

American

About $1.45 per serving
6 oz. whole wheat corkscrew pasta
3 slices turkey bacon, cooked in the microwave to package directions, diced
2 teaspoons extra virgin olive oil
½ a medium onion, diced
2 teaspoons garlic, minced or 2 cloves minced from jar
2 cups mushrooms, sliced
2 tablespoons dried herbs, salt-free Italian blend, divided
½ teaspoon black pepper
3 tablespoons water
1 cup non-fat, plain Greek yogurt

3 tablespoons grated low-fat parmesan cheese
1 cup low moisture, part-skim-fat mozzarella, shredded
3 tablespoons “panko” bread crumbs (whole wheat, if available)
1 teaspoon extra virgin olive oil

Preheat oven to 400° F.
Boil pasta according to package directions, omitting oil, butter and salt. Reserve ¼ cup pasta water after pasta is done cooking.
Cook turkey bacon in microwave according to package directions, cool slightly and roughly chop.
In medium size pot heat 2 teaspoons extra virgin olive oil over medium low heat, add onion and garlic and sauté until onions are soft, but not brown. Add mushrooms, 1 tablespoon Italian seasoning and pepper, cook for 2 minutes, add water and cook 2 more minutes.
In a separate bowl, combine yogurt, mozzarella and parmesan. Add yogurt mixture, pasta water and pasta to mushroom mixture and stir to combine all ingredients. Remove from heat and transfer to oven safe 8x8 or 9x13 dish. Combine breadcrumbs, 1 tablespoon Italian seasoning and 1 teaspoon extra virgin olive oil and sprinkle evenly over the top of mac and cheese. Bake for 10 minutes and serve

Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos