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Snacking should be as mandatory
Dietitian Rachel Beller, a nutritionist on The Biggest Loser, told Redbook magazine that grazing during the day has big impact. If you get too hungry between meals, that can deplete your willpower and make you consume more calories overall. The trick to snacking for health? Choose nutrient-rich foods and filling combos of protein and fiber, like these popular picks from top dietitians and weight-loss bloggers.
Healthy Potato Chip Swaps
Baked Sweet Potato Fries
This vitamin A-rich snack is a healthy-kid favorite, but there’s no reason you can’t also enjoy this Parenting recipe: Preheat the oven to 425 degrees Fahrenheit. Cut four sweet potatoes into 1-inch-wide wedges, place flesh-side down on a roasting pan, then brush with a mixture of 2 tablespoons olive oil, 1 1/2 teaspoons chili powder, and 1 teaspoon kosher salt. Cook, turning once, for 20-25 minutes. Remove pan from oven and sprinkle with ½ teaspoon kosher salt.
Healthy Popcorn Snacks
Spicy Popcorn
A favorite, family-friendly snack for dietitian and Real Mom Nutrition blogger Sally Kuzemchak is popcorn—a surprising source of fiber and antioxidants. Among her favorite toppings: garlic, parm, and sugar/salt
Healthy Nachos
Though she admits that she’s not a big snacker—“I really like to be hungry for meals”—Cara Eisenpress of Big Girls Small Kitchen says her favorite snack is healthier nachos: 3 to 4 Food Should Taste Good Multigrain chips, a few pinches of cheddar, a zap in the microwave, and a dollop of guacamole or sprinkle of scallions.
Healthy Snacks, Supersized
Brown Rice Bonanza
Feedmeimcranky’s Annabel Adams makes a big batch of brown rice on the weekends, and for weekday snacks heats up a small bowl and tops it with salsa, hummus, or Trader Joe’s ‘Cowboy Caviar,’ a mix of black beans, peppers, and roasted corn.
Healthy Apples
Cinnamon-Spiced Baked Apples are a quick, healthy snack favorite of Diane Carbonell, founder of the Fit to the Finish blog. Core a crisp apple (such as Granny Smith or Fuji) and put the wedges in a microwave-safe bowl. Sprinkle with a teaspoon of brown sugar and a pinch of cinnamon and nutmeg, then toss to cover. Cover the bowl with a microwave-safe plate and cook for 3 to 4 minutes on high. Carbonell will sometimes add raisins or a dollop of nut butter after the apples cook. The apple is less than 90 calories and provides 3 grams of filling fiber; raisins also add more iron, vitamin C, and fiber.
Healthy Chocolate Snacks
Chocolate-Drizzled Fruit Kebobs
Health magazine skewers 1 strawberry, 2 blueberries, 1 piece each kiwi, cantaloupe, pineapple, and then drizzling with 1 teaspoon Hershey’s chocolate syrup for a filling, fruit dessert that quenches a chocolate craving too.
Healthy Cheese Snacks
Cherry Tomatoes With Goat Cheese
Try this Real Simple treat: Top 5 halved cherry tomatoes with 2 tablespoons fresh goat cheese, then sprinkle with chopped herbs (chives, basil, or parsley).
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
A Healthy Snack Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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