Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Biography

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Dry-Roasted Edamame with Cranberries

Gotta run? Take these healthy snacks with you. These make-ahead and no-cook recipes travel well and are perfect for the office fridge or your desk drawer.

A nice break from nuts, edamame give this unconventional trail mix a satisfying crunch. For a shortcut, substitute 3/4 cup store-bought roasted edamame for the homemade.



Get the Dry-Roasted Edamame with Cranberries Recipe

Strawberry-Banana Tofu Shake

Slurping down empty calories is one of the easiest ways to derail a healthy eating plan. But beverages can also play a positive role in your smart snacking strategy. Instead of turning to fat- and sugar-laden sweets when a craving hits, try one of these natural drinks, slushies, or smoothies, perfect for sipping on the go.

This recipe makes a refreshing and nutritious snack -- especially once you swirl in fresh fruit. Makes 4 shakes (188 calories each).


Frozen Grapes and Kiwi

Make the most of your produce: Fresh, seasonal fruits and veggies are the perfect treat. Here's how to get creative with them, and how to best harness their powerful nutrients.

Freezing brings out the sweetness of the fruit, and the cool temperature reminds you to slow down while eating.

Breakfast Bars

Whether you're driving to work or flying across the country, all too often traveling goes hand in hand with frazzled nerves and poor nutrition. Instead of relying on fast food, cafeteria fare, or vending machine options, prepare by packing these healthy choices that will calm your cravings -- and your nerves.

Make a batch of these dense bars ahead of time and have them on hand for a quick, portable breakfast. They will last up to a week at room temperature or for three months if wrapped individually and frozen. Makes 8 bars (255 calories each).

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Food Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos