Friday 24 October 2014

Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snacks For Diabetics Biography

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Delicious Low-Sugar Snacks

Low-Sugar Snacking

The best snacks for type 2 diabetes have no added sugar and combine protein and healthy fats with high–quality carbohydrates — an ideal mix for keeping hunger at bay and blood–sugar levels on an even keel. Choose one or two of the following snacks per day; I've also provided the total meal breakdowns for people who use the food-exchange system, and the total calories and grams of carbs for those who opt for carb–counting.

Part-Skim String Cheese

Perfect for on-the-go snacking, one stick of part-skim string cheese is packed with protein and calcium — plus, there's minimal carbohydrate so this snack hardly impacts your blood sugar.

80 calories, 0 g carbohydrates
Exchanges: 1 medium-fat meat

Hard-boiled Egg Whites

Snacking on four hard-boiled egg whites will give you the boost you need to keep going in between meals. Because egg whites are pure, high-quality protein, they have minimal impact on your blood sugar. Plus, boiling eggs takes only a couple minutes, and they can be stored in the fridge, making them a great grab-and-go option during the week.

70 calories, 0 g carbohydrates
Exchanges: 2 very lean meat

Ham Lettuce Wraps

Want to put a fun "twist" on a low-calorie snack? Wrap two ounces of turkey or lean ham in fresh, crispy lettuce — it's a tasty combo that will satisfy your hunger and boost your energy levels.

70 calories, 2 g carbohydrates
Exchanges: 2 very lean meats


Whole Nuts

Nuts are one of nature's perfect foods, since they offer a highly nutritious package of fiber, protein, and heart-healthy fats, plus antioxidants. Because they're portable and don't require refrigeration, you can stash them in your purse or car for an "emergency snack" when you're on a tight schedule. I recommend one ounce (about a quarter-cup, and don't go overboard since they're high in calories) of unsalted almonds, cashews, pecans, walnuts, peanuts, macadamia nuts, or soy nuts.

180 to 200 calories, 4 to 9 g carbohydrates
Exchanges: 4 fats





 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
 Healthy Snacks For Diabetics Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

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