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Snacking isn’t “bad” if you do it in moderation and make healthy choices.
Healthy, good-for-you snacks can be a part of a healthy diet – which you need to do to live healthfully.
To snack the sensible way, choose these nutrient-rich snacks
Crunchy
Apples and Breadsticks
Carrot and celery sticks
Green pepper sticks
Zucchini circles
Radishes
Broccoli spears
Cauliflower
Unsalted rice cakes
Thirst Quenchers
Fat-free milk
Unsweetened juices
Low-sodium tomato or mixed vegetable juice
Water
Munchy
Unsalted sunflower seeds
Whole-grain breads or toast
Cherry or grape tomatoes
Low-fat or fat-free cheese
Plain, low-fat or fat-free yogurt
Bagels
Unsalted almonds, walnuts and other nuts
Sweet
Unsweetened canned fruit
Thin slice of angel food cake
Baked apple
Raisins
Dried fruit gelatin gems
Frozen bananas
Frozen grapes
Fresh fruit
Low-fat or fat-free unsweetened fruit yogurt
Bacon Mushroom Mac and Cheese
Description
American
About $1.45 per serving
6 oz. whole wheat corkscrew pasta
3 slices turkey bacon, cooked in the microwave to package directions, diced
2 teaspoons extra virgin olive oil
½ a medium onion, diced
2 teaspoons garlic, minced or 2 cloves minced from jar
2 cups mushrooms, sliced
2 tablespoons dried herbs, salt-free Italian blend, divided
½ teaspoon black pepper
3 tablespoons water
1 cup non-fat, plain Greek yogurt
3 tablespoons grated low-fat parmesan cheese
1 cup low moisture, part-skim-fat mozzarella, shredded
3 tablespoons “panko” bread crumbs (whole wheat, if available)
1 teaspoon extra virgin olive oil
Preheat oven to 400° F.
Boil pasta according to package directions, omitting oil, butter and salt. Reserve ¼ cup pasta water after pasta is done cooking.
Cook turkey bacon in microwave according to package directions, cool slightly and roughly chop.
In medium size pot heat 2 teaspoons extra virgin olive oil over medium low heat, add onion and garlic and sauté until onions are soft, but not brown. Add mushrooms, 1 tablespoon Italian seasoning and pepper, cook for 2 minutes, add water and cook 2 more minutes.
In a separate bowl, combine yogurt, mozzarella and parmesan. Add yogurt mixture, pasta water and pasta to mushroom mixture and stir to combine all ingredients. Remove from heat and transfer to oven safe 8x8 or 9x13 dish. Combine breadcrumbs, 1 tablespoon Italian seasoning and 1 teaspoon extra virgin olive oil and sprinkle evenly over the top of mac and cheese. Bake for 10 minutes and serve
Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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