Healthy Kid Snacks Biography
source (google.com.pk)
Snack-size nutrition
It’s back-to-school time and if you’ve got kids at home, that probably means your pantry is jammed with family packs of snacks that aren't good for you and aren't good for your children—but man are they convenient. With all of the new foods on the market, the snack aisle can be a daunting place for a health-conscious mom who’s trying to feed her kids nutritious foods and avoid unnecessary temptations for herself.
“When it comes to snacking, what’s good for the child is good for the parent,” says Elizabeth Ward, RD, author of MyPlate for Moms, How to Feed Yourself and Your Family Better. “I don’t make a distinction between what kids are eating for snacks versus what parents should be eating. You can feed kids of all ages the same foods, you change the portion sizes.” See Ward's 6 New Rules for Snacking.
Ward says snacks should consist of whole foods whenever possible and should contain protein and carbs and fiber if you can squeeze it in, too.
We know you’re going to want to munch on your kids’ snacks too. That’s why we found the healthiest options out there. Here, 10 healthy kids snacks moms and dads will want to steal.
Quinn Popcorn
These are the purest pops you can buy in a bag. Quinn is organic and non-GMO—plus, it comes in a compostable, microwavable bag free of chemicals (which is good news considering the recent study linking chemicals in microwave popcorn to heart disease). And forget the fake butter flavor: Quinn’s doesn’t contain doesn’t contain any preservatives or additives, and the Parmesan cheese is rBGH-free. We absolutely adore the Vermont Maple & Sea Salt flavor for a sweet after-school treat that’s totally non-toxic.
Crunchies Roasted Veggies
Freeze-dried vegetables can easily make a fussy eater change her mind. As a plus for mom, these Roasted Veggies are simple and pure, containing nothing but corn, peas, carrots, tomatoes, and red peppers. And they’re fun for kids, with a delightful snap and a surprising sweetness that’ll keep them reaching for more. Just one serving has 150% of your daily vitamin A and vitamin C—and it equals a serving of vegetables.
Giddy Up & Go Granola
Giddy Up & Go delivers on its promise: with 5 g of protein, a ton of MUFAs, and only organic, non-GMO, and gluten-free ingredients, it’s one of the cleanest forms of energy your kid’s breakfast bowl has ever seen. Best of all, you both will love the taste: It’s perfectly sweetened with organic agave nectar and has just 8 g of sugar.
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Kid Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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