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it's time to get real about snacking! We came up with 103 snack recipe ideas that rely on natural, real and delicious foods: sweet, juicy, drip-down-your-chin fruit, crunchy-yet-savory veggies, and creamy without-the-cream puddings and dips.
Boldly flavored ingredients like briny olives, cured meats and smoky cheeses are perfect when you're jonesing for some salt -- and a little goes a long way.
1. Cheesy Kale Chips: Tear kale leaves into large pieces and arrange on a baking sheet. Spritz with olive oil and bake in a 350° oven until crisp. While still warm, sprinkle with grated parmesan.
2. Tamari-seasoned rice crackers are a salt lover's vehicle for tuna salad. We like to punch it up with a squeeze of sriracha chili sauce!
3. Mound chopped smoked salmon onto lettuce leaves and top with dill.
4. Sprinkle drained canned artichoke hearts with lemon zest, capers, chopped fresh basil and olive oil. Eat with toothpicks, as if you were in Italy.
5. Crumble feta cheese over cold watermelon cubes; sprinkle with slivered fresh mint.
6. Munch on dried nori (seaweed) strips -- they're surprisingly addictive!
7. Stuffed Mushrooms: Briefly microwave button mushroom caps until softened. Fill with jarred pesto and a little chopped ham.
8. Smoked Turkey Pinwheels: Spread a layer of softened cream cheese on sliced smoked turkey breast and top with thinly sliced tomato. Roll up and cut into 1-inch pieces.
9. You know what's delicious on baked potato chips? Chopped hard-boiled egg seasoned with lemon, parsley and anchovies (trust us!).
10. Spruce up a shot of tomato juice by topping it with finely chopped cooked shrimp, scallions and crumbled saltines.
11. Pile smoked gouda slices and dried cherries on a whole wheat tortilla and microwave until hot and melty.
12. Whisk together peanut butter, tamari and a few drops of water. Use as an Asian-style dip for baby bok choy.
13. Mini Mock Reubens: Turn pub food into a power snack. Spread mustard on thin slices of pumpernickel cocktail bread, heap with sauerkraut and sprinkle with pickle relish and a small amount of shredded swiss. Pop them under the broiler.
14. Five-Spice Pumpkin Seeds: Toss salted pumpkin seeds (also known as pepitas) with sesame oil and chinese five-spice powder, then bake at 350° until crisp.
15. Turn cucumber slices into crackers: Spread them with olive tapenade and garnish with chopped fresh tarragon.
16. Whole wheat pretzels are always delicious, but they're flat-out irresistible when slathered with spicy mustard spiked with ancho chile powder and sea salt.
17. Buffalo Popcorn: Toss air-popped popcorn with olive oil, a little hot sauce and a handful of crumbled blue cheese to season.
18. Combine a little butter with a lot of chopped chives and dill. Spread on rye crackers and top with sliced red radishes and sea salt.
19. Inside-Out Hot Dog: Wrap a dill pickle spear in a paper-thin slice of ham and dip in ballpark mustard.
20. Plantain Chips with Caribbean Salsa: Toss together finely chopped banana, cucumber, jalapeño, bell pepper, red onion and a good squeeze of lime juice.
21. Tex-Mex Treat: Dress bagged coleslaw mix with jarred salsa and roll up in a corn tortilla.
22. Dunk root veggie chips (such as Terra chips) into low-fat sour cream seasoned with hot sauce and orange zest.
23. Ants on a Log: Here's a grown-up version: Stuff celery sticks with cashew butter and dot with dried currants.
24. Mix crisp and spicy jarred corn relish with chopped tomatoes and cilantro; use it to top crunchy melba toast.
25. Ranch-Style Popcorn: Spritz air-popped popcorn with olive oil and dust with buttermilk powder, celery salt and chopped fresh dill.
26. Stuff iceberg lettuce leaves with chopped ripe tomatoes and crumbled smoked tofu.
27. Dip sugar snap peas into warm goat cheese (30 seconds in the microwave should do it).
28. Chickpea Poppers: Thoroughly dry canned chickpeas. Spritz with extra-virgin olive oil, season with dried oregano and garlic salt and roast at 400° until crisp.
29. Put down the butter! Spread whole grain toast with tahini instead. Top with shredded carrots, golden raisins and alfalfa sprouts.
30.Spread granny smith apple wedges with chunky cashew butter and top with toasted sesame seeds.
31. Snack on frozen edamame right out of the bag -- it's crunchier (and more refreshing!) than fresh.
32. Fill endive spears with chopped bosc pears and season with balsamic vinegar.
33. No-Chop Gazpacho: Combine tomato juice, cucumber, bell peppers and onion in a mini chopper, then pulse just until chunky. Add a splash of red wine vinegar.
34. Cut jicama into sticks. Dip in a sauce of chunky almond butter, lime juice, honey and fresh ginger.
35. It's upscale finger food: Scatter grated pecorino-romano cheese and lemon zest over blanched asparagus spears.
36. Combine finely chopped broccoli, multicolored bell peppers and scallions with greek yogurt and a dash of prepared horseradish. Keep a bag of baby carrots close by.
37. 1-2-3 Thai Slaw: Open a bag of shredded carrots; dress lightly with toasted sesame oil, lime juice, olive oil, honey and a dash of cayenne pepper. Toss in chopped salted peanuts.
38. Shred iceberg lettuce into tuna salad and eat on thick-cut bread-and-butter pickles.
39. Stir chopped fresh pineapple into prepared salsa; season with ground cumin. Nosh with baked blue corn tortilla chips.
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Healthy Snacks Ideas Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Ideas Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Ideas Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Ideas Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Ideas Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Ideas Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Ideas Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Ideas Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Ideas Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Ideas Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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