Friday, 24 October 2014

Healthy Snack List Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack List Biography

source (google.com.pk)
Healthy Snacks

When food shopping, picking the healthiest groceries can be tough. Say one bag of potato chips is "baked" while another is "kettle-cooked." Which is the better choice? (Turns out kettle-cooked is more nutritious.) A new system, being used in more than 750 supermarkets across the country, can help you figure that out. NuVal ranks every product in the store from 1 to 100 (100 being the healthiest) by evaluating more than 25 nutrients and other related factors. So we sorted through scores of popular snacks, from chips to cheese, to pull out the best.
By Jane Bianchi and Kathleen Corlett

Sun Chips Original
NuVal: 24
Calories: 140
Serving Size: 16 chips

Fruits and Vegetables…
Apple (good with peanut butter)
Banana (good with peanut butter)
Carrots (good with hummus or ranch dip)
Celery (good with peanut butter and raisins a.k.a. “Ants on a Log”)
Mango
Pear
Grapes
Strawberries (good with yogurt)
Blueberries (good with yogurt)
Raspberries (good with yogurt)
Oranges
Peaches (good with yogurt)
Plums
Kiwi
Grapefruit
Avocado (good with soy sauce and brown rice)
Pineapple
Papaya
Star Fruit
Figs (good with goat cheese)
Honeydew Melon
Cantaloupe
Watermelon
Cherries
Edamame (good with soy sauce)
Raw Sugar Snap Peas (good with hummus)
Cooked Green Beans
Mashed Sweet Potato (good with butter and cinnamon)
Raw Sliced Bell Peppers (good with hummus or ranch dip)
Cucumber Slices (good with ranch dip)
Jicama
Cherry Tomatoes (good with ranch dip)
Cooked Snow Peas
Frozen Peas (frozen…no cooking necessary!)
Raw Cauliflower
Raw Broccoli (good with ranch dip)
Applesauce
Unsweetened Raisins
Fruit Leathers
Freeze Dried Fruit (like mango, banana, blueberries or strawberries)
Dried Apple Rings
Canned Fruit like Mandarin Oranges (Native Forest brand does not use sugary syrups in their cans)
Olives
Whole-Grain…
Whole Grain Crackers (like Triscuits, Multi-Seed, Ak-Mak, Whole-Wheat Matzos, Brown Rice Crackers/Snaps, Whole-Grain Rye Crackers topped with cheese, peanut butter, or a cream cheese and jelly combo)
Popcorn (make it using “The Popcorn Trick”)
Oatmeal (served warm in a Thermos if sending to school)
Shredded Wheat (look for brands that contain 1-ingredients)
Arrowhead Mills Puffed Whole Grain Cereal (corn, brown rice, wheat or millet variety)
Brown Rice Cakes
Whole-Wheat Pretzels



Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack List  Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

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