Friday, 24 October 2014

Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

Healthy Snack Ideas For Adults Biography

source (google.com.pk)
one of the most important features successful lunchboxes have are the snacks you tuck inside. You need a main meal for lunch & to keep energy levels high throughout the day it’s best to have well balanced, tasty and healthy snacks at the ready.

Snacks don’t have to be over thought, they just need to provide essential nutrients and calories to keep you going. Reaching for overly processed items in vending machines and the school cafeteria are costly, filled with sugars, salt, also empty calories. One of the goals of Project LunchBox is to help you make better, more informed choices. Those choices are best when you purchase your own foods and cook at home.

Besides, snacks and mini meals are super fun to look forward to!

In case you are wondering, what you see above includes:
Homemade Granola Bars
Easy Peasy Fruit Salad (cut up fruit with a squeeze of lemon juice)
Homemade Hummus*
Homemade Applesauce*
Beef, Turkey or Bison Jerky
Homemade Granola
Fruit and Yogurt Parfaits
Dark Chocolate and Nuts
Dried Fruit and Almonds
Nutty Fruity Quinoa
Homemade Tapioca Pudding (vegan)
DIY Lunchables
Whole Grain Pretzels and Cream Cheese
Maple Roasted Pecans

Snacking tips

Eat whole foods.

We hear this time and time again. Not only are whole foods better for you, they are budget friendly and are more likely to keep you in your skinny jeans. Besides, whole foods (foods closest to their natural source) taste better. More on this in my 10 Secrets to Skinny post.

Choose your ingredients from the perimeter of the grocery store.

These are the freshest foods and the most economical choices. See my Food Shopping page.

Steer clear of packaged foods.



Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snack Ideas For Adults Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos

No comments:

Post a Comment