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Midday Munchies
It’s 3 p.m. and you’re hungry, again. Skip the vending machine and reach for a tasty, nutritious snack that won’t sabotage your stay-slim plans. We consulted Marissa Lippert, RD, author of The Cheater’s Diet, to help us on the path to smarter snacking.
Raise the Bar
Some granola bars have as much sugar as a candy bar, not to mention a long list of processed ingredients. Kashi’s TLC Chewy and Crunchy Granola Bars keep it simple. Made from healthy, basic ingredients, they offer 4 grams of fiber, 5 to 7 grams of protein, and are low in sugar. Visit Kashi.com for more information.
Go Nuts
Almonds are pretty much the perfect snack. They’re packed with protein and healthy fat to ward off hunger, and studies have shown that eating them may help prevent diabetes, heart disease and more. Unfortunately, nuts are easy to overeat—and the calories and fat can really add up. Blue Diamond Whole Natural Almonds 100 Calorie Packs are a smart pick for keeping portion size in check while nibbling nuts on the go. Visit BlueDiamond.com for more information.
A Better Butter
Peanut butter isn’t just kid’s stuff. It gives you protein, vitamin E and iron, but the regular kind often has trans fats or palm oil, which isn’t so great for your heart. Instead, reach for the natural kind (the ingredients list should consist mainly of peanuts and maybe salt). Justin’s Classic Peanut Butter, which comes in conveniently portioned squeeze packs, fits the bill perfectly. Be sure to check out their almond and hazelnut butters, too! Visit JustinsNutButter.com for more information.
Dip It
Hummus, a Mediterranean treat, is made from chickpeas, so it’s a super-healthy source of fiber, folate, iron and other essential nutrients. Sabra to Go Hummus with Pretzel Crisps is a great pick. One word of caution: Each “single-serve” container has 245 calories, so unless dinner is a long way off, eat half today and save the rest for tomorrow. Visit Sabra.com for more information.
Go Greek
Yogurt, that is. Greek yogurt will give you the calcium your bones need, plus it has more protein than regular yogurt. Did we mention it’s thick, rich and delicious? When you’re in the mood for something creamy and just a little bit sweet, try Fage Total 2% Yogurt with Peach, Cherry or Strawberry. Visit FageUSA.com for more information.
Make Mine Chocolate
Sometimes chocolate is the only thing that will sate your snack craving—so you might as well make it the good stuff. Indulge in Ghirardelli 60% Cacao Squares Dark Chocolate, which is rich in antioxidants. Each square has just 55 calories. (Try not to eat more than two at a time!) Visit Ghirardelli.com for more information.
Easy Cheese
Mini Babybel is wrapped in wax so you can take it to go. Pair it with a pear (or an apple or a handful of grapes) for a nutritionally balanced snack. Visit Mini-Babybel.com for more information.
Pop to It
Movie-theater popcorn may be a nutrition nightmare, but 94% fat-free microwave popcorn is actually a pretty good pick. Popcorn is a whole grain, and it’s literally puffed up with air so it makes you feel full without too many calories. For the healthiest option, choose a natural brand that doesn’t have trans fat, like Newman’s Own Pop’s-Corn No Butter/No Salt 94% Fat Free organic microwave popcorn. If you don’t like the plain stuff, sprinkle it with a little salt and some grated Parmesan. Visit NewmansOwnOrganics.com for more information.
Hey, Cookie
When you want a cookie but don’t want to feel guilty afterward, reach for 100% Whole Grain Fig Newtons. If you read the ingredients you’ll see that they’re not made entirely with non-processed health food, but they are made from whole grain flour and real figs, so at least you’re getting some good stuff in your treat. Visit NabiscoWorld.com for more information.
Top Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Top Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Top Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Top Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Top Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Top Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Top Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Top Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Top Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Top Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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