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Healthy Eating for Kids
Healthy Kid-Approved Snacks
Kids are very active, so it is essential to fuel their bodies properly. Snacking is a great way to keep energy levels up and minds alert, as well as get in extra nutrients. However, many store-bought snack foods marketed toward kids leave much to be desired nutritionally. This gallery is designed to give parents some quick, healthy alternatives to processed foods and junk foods.
Traditional Hummus
The fiber, complex carbs, and protein in the chickpeas combined with heart-healthy olive oil are what make hummus such a perfect snack food. Serve with whole-wheat pita bread triangles or cut-up vegetables. The mild flavor of this hummus makes it a definite kid-friendly option.
Party Bean Dip with Baked Tortillas
Organic refried beans often have half the sodium of conventional beans but can have a drier texture. We added a little lime juice to smooth out the beans and enhance the flavor. Serve with store-bought baked tortilla chips for a delicious after-school snack
Spinach-Parmesan Dip
The spinach may seem like it will overflow in the skillet, but keep stirring—as it begins to wilt, it reduces in volume. Serve this creamy dip with baby carrots, cucumber slices, or whole-grain pita chips. Kids won’t fear spinach any longer.
Apricot-Almond Granola
Granola makes a great portable snack with lots of fiber. Pack in an individual reusable container, and stash in a purse, backpack, or diaper bag for hunger “emergencies.”
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Snacks Kids Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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