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Snacks for Lowering Blood Pressure
Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy snacks.
By Sally Kuzemchak, MS, RD
Almond Butter Celery
5 celery sticks filled with 1 teaspoon almond butter
160 calories, 12g fat, 115mg sodium
Malted Milk Shake
1 cup fat-free milk mixed with 3 tablespoons chocolate malt powder (such as Ovaltine)
120 calories, 1.5g fat, 170mg sodium
Do-It-Yourself Trail Mix
Combine 1 tablespoon each dried cherries, unsalted roasted sunflower kernels, and semisweet chocolate chips
150 calories, 9g fat, 0mg sodium
Applesauce & Graham Crackers
1 individual cup unsweetened applesauce (such as Mott's Healthy Harvest); 3 graham cracker squares
140 calories, 2g fat, 130mg sodium
Melted Cheese & Crackers
1-ounce slice of low-sodium Swiss cheese melted on 2 fiber crackers (such as Wasa); 1 clementine
150 calories, 6g fat, 105mg sodium
Dried Apricots
1/2 cup dried apricots
160 calories, 0g fat, 5mg sodium
Energy Bar
Kind Fruit & Nut Delight Bar
170 calories, 11g fat, 25mg sodium
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Heart Healthy Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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