source (google.com.pk)
Real food snack recipes
nbetween meals it is okay to have a snack. Just make sure it is the right one. Enjoy two of these snacks per day (150 calories each) and swap a treat for a snack occasionally when a craving hits. We’ve provided a grocery list to simplify your shopping.
Healthy Breakfast Recipes
Each of these breakfast options are all just 400 calories each. To get started, choose a healthy breakfast, lunch, dinner and two snacks each day from the recipes provided.
Cheddar Spinach Omelet
YOU'LL NEED:
½ cup baby spinach
2 tsp. olive oil
1 egg plus 2 egg whites, beaten
1 slice 2 percent Cheddar
Pepper
2 slices whole-grain bread, toasted
In a skillet over medium heat, sauté spinach in olive oil for 3 minutes until wilted. Pour eggs and egg whites evenly on top of spinach and cook without stirring until eggs are firm, about 4 minutes. Top with cheese, season with pepper and fold. Serve with toast.
Apple Walnut Muesli
YOU'LL NEED:
½ cup uncooked rolled oats
½ cup low-fat milk
2 Tbsp. chopped walnuts
1 apple, chopped
1 tsp. honey
¼ tsp. cinnamon
Mix all ingredients and let sit for 10 minutes or overnight (this will soften the oats without cooking).
French Toast with Real Maple Strawberry Sauce
YOU'LL NEED:
2 pieces batch-cooked French toast
½ cup strawberries
1 Tbsp. 100 percent maple syrup
2 Tbsp. sliced almonds
Warm toast in microwave or skillet until heated throughout. With blender or hand blender, puree strawberries with syrup and drizzle on warm French toast. Top with almonds.
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
Healthy Diet Snacks Healthy Snacks for Kids for Work for School for Weight Loss Tumblr for Kids at Scool Recipes for Teenagers Photos
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